Medicine Balls and Kettlebells: The Ultimate Strength Training Duo
Working out from home has become increasingly popular in recent years, and especially in the last year or so. With gyms and fitness centers closing down due to COVID-19, many individuals have had to shift their workout routines to their homes. Thankfully, there are plenty of exercise equipment options available to create an efficient and effective home workout. Two of the most useful and versatile pieces of equipment are medicine balls and kettlebells.
Medicine balls are weighted balls typically ranging from 2 to 25 pounds. They come in different sizes, textures, and weights. Medicine balls can be used in a variety of ways; they can be thrown, caught, lifted, or slammed. They are excellent for building explosive power and developing muscle strength, while also improving balance and coordination. Medicine balls are used by athletes, physical therapists, and fitness enthusiasts alike.
Kettlebells, on the other hand, look like a cannonball with a handle on top. They generally range from 5 to 100 pounds and are considered one of the most effective strength training equipment. Kettlebells are often used in functional training and are great for full-body workouts. They help to build muscle mass and strength, improve cardiovascular health, and increase flexibility and mobility. Kettlebells also challenge your balance and coordination, as the weight is not evenly distributed throughout the handle.
Combining medicine balls and kettlebells in a workout can create a challenging and effective full-body routine. Here are some exercises that incorporate both pieces of equipment:
Kettlebell Swing with a Medicine Ball Throw:
Start in a squat position with the kettlebell in between your feet. Hold onto the handle with both hands, and swing the kettlebell between your legs. As you stand up, swing the kettlebell up to chest height, and simultaneously throw the medicine ball against a wall. Catch the ball as it returns to you, and repeat the exercise.
Medicine Ball Overhead Press with a Kettlebell Goblet Squat:
Hold the medicine ball at chest height, and press it overhead. At the same time, hold a kettlebell in a goblet grip (handle facing up, with both hands holding onto the sides of the handle). Squat down with the kettlebell, keeping your elbows inside your knees. As you come up from the squat, lower the medicine ball and repeat the exercise.
Kettlebell Clean and Press with a Medicine Ball Slam:
Start with the kettlebell on the floor in front of you. Perform a clean by swinging the kettlebell up to your shoulder, and then press the kettlebell overhead. As you bring the kettlebell back down, slam the medicine ball onto the floor in front of you. Pick up the ball and repeat the exercise.
These are just a few examples of exercises that incorporate both kettlebells and medicine balls. There are plenty of other exercises you can perform with these two pieces of equipment that can help you achieve your fitness goals.
One of the great benefits of using medicine balls and kettlebells in your workout is that they are both relatively inexpensive compared to other types of strength training equipment. They also require minimal space, making them perfect for anyone who wants to work out from home.
To conclude, medicine balls and kettlebells are two of the most versatile and effective pieces of strength training equipment. They are perfect for individuals who want to work out from home, and they can be used in a variety of ways to create a challenging and effective full-body routine. Whether you're an athlete or a fitness enthusiast, incorporating medicine balls and kettlebells into your workout can help you achieve your goals.
Keywords: Kettlebell Training, Strength Training Equipment, Home Workout, Exercise Equipment.